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Baked Hake with Couscous and Vegetables
NIFTY RECIPES9Ingredients
65Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 hake
- 1 glass couscous
- 1 red onion
- 6 cherry tomatoes
- 1/2 lemon
- 50 mL olive oil
- 1/2 tsp. seasoning
- salt (to taste)
- black pepper (to taste)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium210mg6% |
| Protein6g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C25% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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