Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Description
Hake is a low-fat, low-bones and very useful fish. It can be cooked in various ways, but a particularly tasty fish is obtained if it is baked in foil with onions and lemon. The hake fillet prepared in this way is particularly tasty and fragrant, and the foil keeps all juices and does not allow the fish to dry. Thanks to the butter, the baked hake becomes very juicy and gentle. As a side dish, mashed potato, rice or fresh vegetable salad will be excellent.
Ingredients
US|METRIC
4 SERVINGS
- 1 hake
- 1 onion
- 1/2 lemon
- 20 grams butter
- 30 mL olive oil
- 1/2 tsp. seasoning
- 25 grams parsley
- salt (to taste)
- black pepper (to taste)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
120Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories120Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol10mg3% |
Sodium230mg10% |
Potassium130mg4% |
Protein<1g |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate6g2% |
Dietary Fiber2g8% |
Sugars1g |
Vitamin A15% |
Vitamin C35% |
Calcium4% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes