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Baked Haddock in Sweet Potato Cream Sauce
HEAL ME DELICIOUS23Ingredients
35Minutes
690Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 lb. haddock fillets
- sweet potato puree (make your own or used canned sweet potato puree once there are no other additives like sugar)
- fresh basil
- cilantro
- fat
- coconut milk
- freshly squeezed lime juice
- red onion
- veggies
- sea salt
- 2 Tbsp. extra virgin olive oil
- 1 cup sweet potato puree
- 4 cloves garlic (minced/crushed)
- 1 Tbsp. fresh basil (finely chopped)
- 1/4 cup fresh cilantro (plus more for garnishing)
- 1/2 cup coconut milk (full fat, additive free)
- 1 Tbsp. freshly squeezed lime juice
- 1/2 tsp. sea salt
- 1 small red onion (sliced)
- 1 1/2 cups asparagus (chopped, or any veggie of choice – sliced zucchini is great here too!)
- 1 Tbsp. extra virgin olive oil
- 1 lb. haddock fillets
- sea salt (for seasoning fish)
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol195mg65% |
| Sodium1250mg52% |
| Potassium1620mg46% |
| Protein63g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber6g24% |
| Sugars11g |
| Vitamin A190% |
| Vitamin C50% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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