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Baked Haddock in Parchment with Lemon and Herb
EARTH FOOD AND FIRE15Ingredients
30Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 fish (fresh local caught haddock, I used Haddock line fished in Nova Scotia)
- 1 green onion (small, thinly sliced)
- 1 lemon (sliced)
- 1 bunch parsley (chopped)
- 2 Tbsp. white wine
- salt
- pepper
- 1 whole haddock (fresh)
- 1 green onion (small, thinly sliced)
- 1 whole lemon (sliced)
- 1 bunch fresh parsley chopped
- 2 Tbsp. white wine
- 1 pinch salt
- 1 pinch pepper
- 1 Tbsp. olive oil
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium360mg15% |
| Potassium730mg21% |
| Protein30g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber4g16% |
| Sugars<1g |
| Vitamin A40% |
| Vitamin C110% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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