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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. butter (or oleo)
- 2 Tbsp. flour
- 1/2 tsp. salt
- 1 cup milk
- 1/2 cup cheese (sharp, grated)
- 2 tsp. lemon juice
- 1 lb. haddock
- bread crumbs
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium620mg26% |
| Potassium520mg15% |
| Protein29g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber0g0% |
| Sugars4g |
| Vitamin A8% |
| Vitamin C4% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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