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13Ingredients
30Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. butter
- 80 grams baby spinach
- 1/2 cup grated Parmesan cheese (finely)
- 250 grams haddock (/smoked hake portions, bones and skin removed)
- 100 grams asparagus spears (mini, or fine green beans or tenderstem broccoli – blanched for 2 minutes)
- 4 spring onions (thinly sliced)
- 1/2 cup cream (double thick)
- 1 lemon
- pepper
- salt
- 4 large eggs
- chives
- lemon zest
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol295mg98% |
| Sodium580mg24% |
| Potassium640mg18% |
| Protein27g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A70% |
| Vitamin C70% |
| Calcium30% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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