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Baked Haddock Goujons With Herby Tzatziki
CUISINE FIEND20Ingredients
50Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 400 grams haddock fillet (skinned)
- salt
- 100 grams panko breadcrumbs
- 1/2 tsp. black pepper
- 1 tsp. mustard powder
- 2 Tbsp. olive oil (plus more for the baking tray)
- plain flour (for dredging)
- 1 large egg
- 1 tsp. mustard
- 2 cucumbers (small)
- 1/2 tsp. sugar
- herbs
- dill
- parsley
- mint
- 4 Tbsp. Greek yoghurt
- 1 Tbsp. mayonnaise
- 1 tsp. mustard
- freshly ground black pepper
- 1/2 lemon (juice only)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium520mg22% |
| Potassium710mg20% |
| Protein25g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber3g12% |
| Sugars8g |
| Vitamin A20% |
| Vitamin C40% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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