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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (large, peeled and chopped)
- 1 garlic clove (peeled and chopped)
- red pepper (seeded and sliced)
- 1 green pepper (seeded and sliced)
- 1 oz. butter
- 2 Tbsp. vegetable oil
- 14 oz. tomatoes (can of)
- 2 lb. haddock fillets
- 3 Tbsp. lemon juice (freshly squeezed)
- chopped parsley
- salt
- freshly ground black pepper
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat4g20% |
| Trans Fat0g |
| Cholesterol145mg48% |
| Sodium400mg17% |
| Potassium1070mg31% |
| Protein45g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A30% |
| Vitamin C80% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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