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Baked Guacamole Stuffed Onion Rings with Chipotle Dipping Sauce (Video)
GIMMEDELICIOUS17Ingredients
80Minutes
300Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 onions (large, cut into 1/2-inch slices)
- 2 eggs
- 2 Tbsp. milk
- 1 cup flour
- 2 cups panko breadcrumbs
- olive oil (for drizzling)
- dipping sauce (chipotle)
- 2 avocados (halved, seeded and peeled)
- 2 Roma tomatoes (seeded and diced)
- 1/2 medium onion (diced)
- 2 Tbsp. chopped cilantro
- 1 lime juiced
- 1/2 tsp. kosher salt
- 1/4 tsp. ground cumin (optional)
- 1/4 tsp. cayenne (optional)
- 1/4 tsp. black pepper
- 1/2 jalapeno pepper (seeded and minced)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium250mg10% |
| Potassium510mg15% |
| Protein8g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber7g28% |
| Sugars4g |
| Vitamin A8% |
| Vitamin C25% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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