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Baked Grouper with Tomatoes and Artichokes
GRITS AND PINECONES11Ingredients
35Minutes
410Calories
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Ingredients
US|METRIC
2 SERVINGS
- 12 oz. grouper fillets (about 1-1/2 inches thick, can substitute another mild, white, firm fish)
- 1 pt. cherry tomatoes (sliced and quartered)
- 9 oz. frozen artichoke hearts (thawed)
- 2 Tbsp. white wine (you can substitute chicken broth)
- 2 cloves garlic (minced)
- 1 shallot (small, minced)
- 3 tsp. olive oil (divided)
- 1/3 cup Kalamata olives (coarsely chopped)
- 1/4 tsp. dried thyme (or 1 tsp fresh thyme leaves)
- kosher salt
- pepper
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium770mg32% |
| Potassium1830mg52% |
| Protein40g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber15g60% |
| Sugars6g |
| Vitamin A45% |
| Vitamin C60% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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