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Baked Green Falafel Pita Sandwich
WIFE MAMA FOODIE29Ingredients
20Minutes
190Calories
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Ingredients
US|METRIC
7 SERVINGS
- sandwiches (Pita Bread)
- pita bread
- flat bread
- falafel (baked green)
- lettuce leaves
- sliced tomatoes (thinly)
- English cucumber (thinly sliced)
- red onion (thinly sliced, optional)
- dill sauce
- Tahini
- 1 cup water (uncooked, dried chickpeas, soaked in purified, overnight and drained)
- 4 garlic cloves
- 1 medium onion
- 3 Tbsp. olive oil
- 1 bunch cilantro (rinsed and dried)
- 1 bunch parsley (rinsed and dried)
- 1 tsp. baking powder
- 1 tsp. cumin
- 1 tsp. salt
- 1 pinch ground coriander
- 1 pinch black pepper
- 1/2 cup mayonnaise (or plain, unsweetened coconut yogurt, vegan mayo works well!)
- 1/4 cup chopped cilantro
- 1/4 cup cucumber (finely shredded, liquid strained)
- 1 Tbsp. lemon juice
- 2 tsp. honey (to taste)
- 2 tsp. dried dill (to taste)
- salt
- pepper
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium730mg30% |
| Potassium190mg5% |
| Protein3g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C30% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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