Baked Goats Cheese Dip

THE LONDONER
11Ingredients
35Minutes
130Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 1 chopped onion
  • 2 cloves chopped garlic
  • 2 teaspoons chilli flakes (or 1 if you like it milder)
  • 1 can chopped tomatoes (400g)
  • 2 teaspoons oregano
  • 2 teaspoons dried basil
  • pepper (salt)
  • goats cheese (Soft, about 200-300g, I use two small bricks but as long as it’s rindless and sits in the middle, you’re golden.)
  • fresh basil
  • crusty bread (for dipping)
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    NutritionView More

    130Calories
    Sodium1% DV35mg
    Fat15% DV10g
    Protein8% DV4g
    Carbs3% DV9g
    Fiber12% DV3g
    Calories130Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol10mg3%
    Sodium35mg1%
    Potassium320mg9%
    Protein4g8%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber3g12%
    Sugars4g8%
    Vitamin A30%
    Vitamin C25%
    Calcium10%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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