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Ingredients
US|METRIC
7 SERVINGS
- unsalted butter (for greasing, plus 8 Tbs., 1 stick butter)
- 1 yellow onion (halved and thinly sliced)
- 1/2 cup all purpose flour
- 2 cups cow's milk
- 2 cups goat (’s milk, cow’s milk may be substituted)
- 1 cup fresh goat cheese (crumbled)
- 1/8 tsp. grated nutmeg (freshly)
- 1 Tbsp. kosher salt
- 1 lb. orzo pasta (cooked in salted water until al dente, drained)
- 1/2 cup panko (Japanese bread crumbs)
- 2 tsp. fresh flat leaf parsley (finely chopped)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium1140mg48% |
| Potassium170mg5% |
| Protein20g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber3g12% |
| Sugars1g |
| Vitamin A15% |
| Vitamin C4% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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