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Baked Gem Squash | Roasted Gem Squash - South African style roasted squash
FOOD OF INTEREST10Ingredients
35Minutes
130Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 squash (or any variety of small squash/pumpkin)
- salt (to taste)
- 1/2 tsp. black peppercorn (freshly powdered)
- 1/2 Tbsp. olive oil
- 2 spring onions (thinly sliced)
- 1 garlic (chopped/grated clove of)
- 1/2 cup frozen corn kernels (or fresh)
- 1 tsp. piri piri sauce (Tomato, or regular tomato ketchup)
- 1 tsp. cream (optional)
- 2 Tbsp. cheddar cheese (grated, or regular processed cheese)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium460mg19% |
| Potassium390mg11% |
| Protein4g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C25% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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