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Ingredients
US|METRIC
4 SERVINGS
- 1 cup breadcrumbs (plain)
- 6 tilapia (filets)
- 1 cup cherry tomatoes
- 1 tsp. garlic powder
- 2 Tbsp. fresh dill (chopped)
- 1/2 tsp. kosher salt
- 1/2 tsp. black pepper
- cooking spray (for greasing pan and top of fish)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium580mg24% |
| Potassium660mg19% |
| Protein38g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C10% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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