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Baked Garlic Rainbow Trout with Lemon Roasted Asparagus
BEEYONDCEREAL7Ingredients
15Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. rainbow trout (Fillets or Whole Descaled)
- 1 lb. asparagus
- 3 Tbsp. olive oil
- 2 Tbsp. minced garlic
- 1 tsp. salt
- 1/2 tsp. pepper
- 3 whole lemons (Sliced Thin)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol135mg45% |
| Sodium670mg28% |
| Potassium1430mg41% |
| Protein49g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber6g24% |
| Sugars2g |
| Vitamin A20% |
| Vitamin C100% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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