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8Ingredients
30Minutes
210Calories
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Ingredients
US|METRIC
6 SERVINGS
- 36 oz. tilapia filets (each)
- 4 cloves garlic (crushed)
- 2 Tbsp. butter
- 2 Tbsp. fresh lemon juice
- 4 tsp. fresh parsley
- salt
- pepper
- cooking spray
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Directions
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium250mg10% |
| Potassium560mg16% |
| Protein34g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber<1g2% |
| Sugars0g |
| Vitamin A4% |
| Vitamin C8% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(18)
Vollick 3 years ago
Excellent! Added a couple more tbsps of marg as I added asparagus to the pan with the fish. Super easy, highly recommend!
CharcoalDoc 4 years ago
was amazing datenight fish dish. i added some dill, and lemon-pepper seasoning to the sauce. Fantastic!
Jessica Rovneyko 5 years ago
Fiancé and kids both loved this. Was extremely easy for this beginner cook
Breanna Batts 5 years ago
It was really good for something so simple. Added some red pepper flakes for heat. Would make it again.
Erin Welniak 6 years ago
Kids each had seconds and asked me to make it again the next day. That says enough in my family.
Elliot 6 years ago
Followed the recipe...we also added capers. Had to add 10 minutes more of cook time however, it turned out great!
jackeetron z. 7 years ago
Sooo good. This was my first time making a butter garlic sauce and it was amazing. The parsley added even more flavor. I made this with a side of parmesan asparagus. Yummy.
Heidi 8 years ago
Amazing taste definitely recommend. As sides i made beans and the cauliflower recipe which is messy to prep but delicious
Joshua C. 8 years ago
Delicious, healthy, and easy to make. Great for meal prep for the week. I would absolutely make this again.