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Ingredients
US|METRIC
5 SERVINGS
- fruit (Mixed ripe)
- 2 peaches (or Nectarines)
- 1 pear (large)
- 5 plums (Italian Prune, or 2 regular black plums)
- 5 figs (fresh)
- 1 cup blueberries
- 1/2 lemon
- 1 Tbsp. sugar
- 2 Tbsp. butter
- 3 Tbsp. honey
- 3 Tbsp. pistachio (chopped)
- 3 Tbsp. walnuts (chopped)
- 2 Tbsp. pine nuts (or chopped Hazelnuts)
- 1 tsp. cinnamon
- 1 pinch nutmeg
- 2 whole cloves (optional)
- 1 Tbsp. vanilla sugar (or regular sugar + 1 teaspoon Vanilla extract)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium35mg1% |
| Potassium550mg16% |
| Protein4g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber7g28% |
| Sugars44g |
| Vitamin A15% |
| Vitamin C45% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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