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Ingredients
US|METRIC
2 SERVINGS
- 2 russet potatoes (large, cut into thin wedges or fat match sticks)
- 3 tsp. starch (like arrowroot or flour)
- 1 Tbsp. oil
- pepper (salt, to taste)
- 1/2 tsp. garlic powder
- 1/2 tsp. dried oregano (or more, or use fresh)
- 2 tsp. oil
- 5 cloves garlic (minced/finely chopped)
- 3 Tbsp. hummus (or use cooked chickpeas + lemon juice)
- 3 Tbsp. Tahini
- 3 tsp. lemon juice
- 1/2 tsp. garlic powder
- salt (to taste 1/4 to 1/2 tsp)
- 1/2 tsp. dried oregano
- 1/4 tsp. dried dill (or more, or parsley)
- 3 Tbsp. water (as needed to thin)
- 1 Tbsp. fresh parsley (chopped, or oregano for garnish, optional)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium510mg21% |
| Potassium1170mg33% |
| Protein12g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber8g32% |
| Sugars3g |
| Vitamin A4% |
| Vitamin C35% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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