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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. okra (ends trimmed and sliced)
- 1 egg
- 1/4 cup low fat buttermilk
- 1 tsp. hot sauce
- 1/2 cup cornmeal
- 1/2 cup all purpose flour
- 1/2 tsp. paprika
- 1/2 tsp. salt
- 1/2 tsp. black pepper
- cooking spray
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium370mg15% |
| Potassium470mg13% |
| Protein8g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C40% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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