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9Ingredients
30Minutes
130Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 tsp. olive oil (or to taste)
- 2 whole rainbow trout (gutted and cleaned, heads and tails still on)
- 1/4 tsp. dried dill weed
- 1/4 tsp. dried thyme
- salt
- freshly ground black pepper
- 1/2 onion (large, sliced)
- 2 slices lemon (optional)
- 2 Tbsp. hot water
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium160mg7% |
| Potassium470mg13% |
| Protein19g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate1g0% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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