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Baked Flounder with Lemon Garlic and Butter
MORE THAN MEAT AND POTATOES19Ingredients
30Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 Tbsp. unsalted butter (melted)
- 2 Tbsp. lemon juice (freshly squeezed)
- 2 tsp. garlic cloves (minced or pressed, about 3 small cloves)
- 1/2 tsp. kosher salt (or to taste)
- 1/4 tsp. ground black pepper
- 1/4 tsp. onion powder
- 1 lb. flounder fillets (patted dry with paper towels)
- 1/2 tsp. smoked paprika
- 4 Tbsp. unsalted butter
- 2 Tbsp. lemon juice
- 2 tsp. garlic cloves
- 1/2 tsp. kosher salt
- 1/4 tsp. ground black pepper
- 1/4 tsp. onion powder
- fillets
- butter
- smoked paprika
- 1 lb. flounder fillets
- 1/2 tsp. smoked paprika
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol185mg62% |
| Sodium830mg35% |
| Potassium930mg27% |
| Protein44g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber1g4% |
| Sugars<1g |
| Vitamin A50% |
| Vitamin C25% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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