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Baked Flounder in Parchment Paper with Tomatoes and Pesto
KILLING THYME9Ingredients
25Minutes
130Calories
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Ingredients
US|METRIC
4 SERVINGS
- 12 oz. flounder (This recipe would work with any mild white fish, and even salmon!)
- kosher salt
- cracked black pepper
- 2 Tbsp. basil pesto
- 1 cup grape tomatoes (halved or sliced)
- 1 Tbsp. dry white wine
- 1 tsp. butter
- 3 red onion (thinly sliced rings of, halved)
- 2 Tbsp. fresh basil leaves
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium280mg12% |
| Potassium520mg15% |
| Protein17g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium4% |
| Iron0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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