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Tom Wendorf: "Great i cut around the edges on the top side and…" Read More
7Ingredients
30Minutes
130Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 whole flounder (or other flat fish on the bone, about 2 1/2 pounds, gutted, see NOTE)
- water (as needed)
- 2 oz. unsalted butter
- 1 lemon (plus optional lemon wedges for serving)
- 1 1/2 Tbsp. fresh flat leaf parsley (finely chopped, oregano and/or thyme leaves, or your favorite herb combination; if substituting dried herbs generous 1 teaspoon total, plus optional herb leaves for serving)
- 1 tsp. capers (chopped, plus more as needed, optional)
- 2 cloves garlic (finely grated or minced)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium30mg1% |
| Potassium65mg2% |
| Protein<1g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber2g8% |
| Sugars0g |
| Vitamin A10% |
| Vitamin C45% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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Reviews(1)
Tom Wendorf 2 years ago
Great i cut around the edges on the top side and slit diagonally both directions at 1 to 1.5 inch separations. I did the water bake for a 3 LB whole flounder for 20 minutes. Put the butter mixture on it, then broiled it for 7 minutes. It was very good!