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Baked Flounder With Crabmeat Topping
THE SPRUCE EATS16Ingredients
15Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 flounder fillets (large, about 1 1/2 pounds)
- 1 cup crabmeat (backfin)
- 1 1/2 tsp. chopped green bell pepper
- 1 1/2 tsp. pimiento (chopped)
- 1/4 tsp. dry mustard
- 1/4 tsp. Worcestershire sauce
- 1/4 tsp. salt
- 1/8 tsp. pepper
- 1/4 tsp. Old Bay Seasoning
- 1 dash ground cayenne
- 4 saltine crackers (crushed)
- 1 large egg (separated)
- 6 Tbsp. mayonnaise (divided)
- 1 Tbsp. parsley (chopped)
- 1/4 cup butter (melted)
- 1/4 tsp. paprika
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium540mg23% |
| Potassium160mg5% |
| Protein8g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber0g0% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C8% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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