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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup chopped green bell pepper (finely)
- 1/4 cup chopped onion
- 1/4 cup chopped celery
- 2 cloves garlic (minced)
- 1/4 cup butter (or oil)
- 1 cup bread crumbs (fine)
- 2 eggs (slightly beaten)
- 1/2 tsp. black pepper
- 1 Tbsp. parsley (chopped)
- 1 can crab meat (6.5 ounce size)
- 64 oz. flounder fillets (size)
- butter
- 8 Tbsp. lemon juice
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol370mg123% |
| Sodium720mg30% |
| Potassium1800mg51% |
| Protein92g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber1g4% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C60% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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