Baked Flounder Stuffed With Crabmeat

CDKITCHEN
13Ingredients
45Minutes
690Calories

Ingredients

US|METRIC
  • 1/4 cup chopped green bell pepper (finely)
  • 1/4 cup chopped onion
  • 1/4 cup chopped celery
  • 2 cloves garlic (minced)
  • 1/4 cup butter (or oil)
  • 1 cup bread crumbs (fine)
  • 2 eggs (slightly beaten)
  • 1/2 teaspoon black pepper
  • 1 tablespoon parsley (chopped)
  • 1 can crab meat (6.5 ounce size)
  • 64 ounces flounder fillets (size)
  • butter
  • 8 tablespoons lemon juice
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    NutritionView More

    690Calories
    Sodium30% DV720mg
    Fat38% DV25g
    Protein180% DV92g
    Carbs6% DV19g
    Fiber4% DV1g
    Calories690Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat12g60%
    Trans Fat
    Cholesterol370mg123%
    Sodium720mg30%
    Potassium1800mg51%
    Protein92g180%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber1g4%
    Sugars3g6%
    Vitamin A20%
    Vitamin C60%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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