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Baked Flounder Recipe (Easy, Flaky, Fast!)
WHOLESOME YUM8Ingredients
40Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 20 oz. flounder fillets
- 1 Tbsp. unsalted butter (melted ▢)
- 1 Tbsp. olive oil
- 1 Tbsp. lemon juice
- 1 tsp. smoked paprika
- 1 tsp. garlic powder
- 1 tsp. sea salt
- 1/2 tsp. black pepper
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium710mg30% |
| Potassium540mg15% |
| Protein27g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate1g0% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A10% |
| Vitamin C8% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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