Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Ingredients
US|METRIC
6 SERVINGS
- 5 Tbsp. butter (divided)
- 1/4 cup onion (minced)
- 10 oz. spinach (chopped, cooked, cooled, and squeezed dry)
- 1/2 tsp. oregano
- 1/2 tsp. salt
- 1/4 tsp. pepper
- 2 lb. flounder fillets
- 1/2 cup white wine
- 3 Tbsp. flour
- 1/2 tsp. dry mustard
- 1 cup milk
- grated Parmesan cheese (Garnish: fresh, optional)
- paprika (Garnish:, optional)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium490mg20% |
| Potassium980mg28% |
| Protein34g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A110% |
| Vitamin C30% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes