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7Ingredients
30Minutes
290Calories
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Ingredients
US|METRIC
2 SERVINGS
- 12 oz. flounder fillets
- 1 garlic clove
- 2 Tbsp. fresh lemon juice
- 2 tsp. soy sauce
- 1/2 tsp. sugar
- 1/2 tsp. salt
- 2 Tbsp. olive oil
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Directions
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium1030mg43% |
| Potassium650mg19% |
| Protein33g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber0g0% |
| Sugars1g |
| Vitamin A2% |
| Vitamin C20% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Gail 3 years ago
It was quick and delicious. The Vinaigrette tasted great all by itself. I used Wellsley Farms Wild Caught Frozen Flounder so the steaks were much thinner. I doubled the recipe and then baked them for only 3-4 minutes. I will definitely do this again.
Peggy Pyle 4 years ago
Sauce on fish was delicious and also put some of sauce on the jasmine rice I made. Definite make again- so easy and if you are not a big fish fan you will like this.