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Ingredients
US|METRIC
4 SERVINGS
- 4 flounder fillets
- 1/4 cup butter (melted, divided)
- 1 cup panko bread crumbs
- 2/3 cup parmigiano reggiano cheese (fresh grated)
- 1/2 tsp. kosher salt
- ground black pepper (to taste)
- 1 tsp. dried thyme
- fresh parsley (chopped)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium660mg28% |
| Potassium35mg1% |
| Protein7g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber0g0% |
| Sugars<1g |
| Vitamin A15% |
| Vitamin C6% |
| Calcium20% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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