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Baked Fish with Dijon and Nutty Breadcrumbs
RACHAEL RAY SHOW12Ingredients
20Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. white fish (pieces, such as cod, Tilapia or sole)
- salt
- Salt and finely ground pepper
- EVOO
- extra-virgin olive oil
- 1 lemon
- 1/4 cup dijon (or grainy Dijon mustard)
- 1/3 cup toasted almonds (or hazelnuts, processed into crumbs)
- 1/2 cup wheat (whole, or plain Panko breadcrumbs or gluten-free breadcrumbs)
- 2 Tbsp. parmigiano reggiano cheese (optional)
- 2 Tbsp. leaf parsley (chopped flat-)
- 1 Tbsp. chopped fresh thyme
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium450mg19% |
| Potassium410mg12% |
| Protein17g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber4g16% |
| Sugars<1g |
| Vitamin A6% |
| Vitamin C40% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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