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Baked Fish with Cara Cara Orange Salsa
GLORY KITCHEN10Ingredients
35Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. nut (San Miguel, & spice mix)
- 8 Cara Cara oranges (or other type of orange)
- 1/4 red onion (sliced very thin)
- 1/4 jalapeño (fresh, diced)
- 2 cloves garlic (minced)
- 1 handful parsley (chopped)
- 2 Tbsp. olive oil
- 1 Tbsp. apple cider vinegar
- 1/4 tsp. salt
- 2 lb. filets (dover sole, or other white fish)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium160mg7% |
| Potassium540mg15% |
| Protein4g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber6g24% |
| Sugars26g |
| Vitamin A25% |
| Vitamin C290% |
| Calcium15% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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