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Baked Fish and Chips with Lemon Smashed Peas
KITCHEN SANCTUARY12Ingredients
35Minutes
470Calories
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Ingredients
US|METRIC
2 SERVINGS
- 3 potatoes (medium-sized floury, such as Maris Piper, sliced into batons, no need to peel)
- 2 Tbsp. olive oil
- 1/2 tsp. paprika
- 1/4 tsp. salt
- 1/4 tsp. ground black pepper
- 2 haddock fillets (large, about 250g, half a pound each, skin on)
- 1 1/2 slices wholemeal bread (grated/shredded, use good quality gluten free bread if required)
- 150 grams peas (frozen petit pois)
- 1 tsp. lemon juice
- 1 Tbsp. half fat crème fraiche
- 1/2 lemon
- tomato sauce (optional - check for gluten free if required)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium440mg18% |
| Potassium1600mg46% |
| Protein14g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate75g25% |
| Dietary Fiber13g52% |
| Sugars9g |
| Vitamin A20% |
| Vitamin C190% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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