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Ingredients
US|METRIC
4 SERVINGS
- 2 egg whites (beaten)
- 1/2 tsp. dried dillweed
- 1/2 tsp. black pepper
- 1 cup cornflake crumbs
- 2 lb. haddock fillets (fresh or frozen, thawed if frozen, cut into 8 pieces)
- cooking spray
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium460mg19% |
| Potassium770mg22% |
| Protein47g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A20% |
| Vitamin C0% |
| Calcium8% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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