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Baked Fish With Parmesan-Sour Cream Sauce
GENIUS KITCHEN8Ingredients
40Minutes
190Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 1/2 lb. orange roughy (fillets)
- 8 oz. sour cream (1 container)
- 1/4 cup shredded Parmesan cheese
- 1/2 tsp. paprika
- 1/2 tsp. salt
- 1/4 tsp. pepper
- 2 Tbsp. Italian seasoned breadcrumbs
- 2 Tbsp. butter (or 2 tablespoons margarine, melted)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium370mg15% |
| Potassium220mg6% |
| Protein18g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber0g0% |
| Sugars1g |
| Vitamin A10% |
| Vitamin C2% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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