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Baked Fish Sticks with Tartar Sauce
THE REAL FOOD DIETITIANS17Ingredients
30Minutes
310Calories
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Ingredients
US|METRIC
6 SERVINGS
- olive oil spray
- 1 lb. cod fillets (or white fish of choice, cut into 2–2 1/2 inch long pieces about ~½-¾ inch thick)
- 2 whole eggs
- 1 cup almond flour (King Arthur, 86g grams)
- 2 Tbsp. coconut flour (King Arthur, 16 grams)
- 1 1/2 tsp. garlic powder
- 1 1/2 tsp. onion powder
- 1 tsp. smoked paprika (or sweet)
- 1 tsp. salt
- 1/2 tsp. black pepper
- 1/2 cup mayonnaise
- 3 Tbsp. dill pickles (finely chopped)
- 2 tsp. fresh dill (or ¾ tsp. dried dill)
- 1 Tbsp. lemon juice (more to taste)
- 1/4 tsp. garlic powder
- 1 pinch black pepper
- 1 tsp. honey (or maple syrup, optional, adds a touch of sweetness. Omit for Whole30)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories310Calories from Fat190 |
% DAILY VALUE |
Total Fat21g32% |
Saturated Fat4g20% |
Trans Fat |
Cholesterol120mg40% |
Sodium700mg29% |
Potassium420mg12% |
Protein22g |
Calories from Fat190 |
% DAILY VALUE |
Total Carbohydrate13g4% |
Dietary Fiber3g12% |
Sugars4g |
Vitamin A8% |
Vitamin C6% |
Calcium8% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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