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Thais McThais: "Who doesn't love a simple, quick recipe that is f…" Read More
9Ingredients
40Minutes
300Calories
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Ingredients
US|METRIC
6 SERVINGS
- 8 fish fillet (I used flounder, frozen fish can be used, de-frost and towel dry before baking)
- 14 Roma tomatoes (small, seeded and cut into small pieces)
- 3/4 tsp. oregano
- 3/4 tsp. basil
- 1/4 tsp. salt
- 1 dash pepper flakes (if desired, optional)
- 1/4 cup Italian parsley (chopped fresh)
- 2 1/2 Tbsp. olive oil
- 1 Tbsp. olive oil (for drizzling)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium280mg12% |
| Potassium1140mg33% |
| Protein43g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A30% |
| Vitamin C45% |
| Calcium6% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Thais McThais 5 years ago
Who doesn't love a simple, quick recipe that is fresh and satisfying? This recipe was the perfect after work meal, though it could maybe use some cilantro.