Baked Fish Marinara Recipe | Yummly
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Baked Fish Marinara

AN ITALIAN IN MY KITCHEN(1)
Thais McThais: "Who doesn't love a simple, quick recipe that is f…" Read More
9Ingredients
40Minutes
300Calories
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Ingredients

US|METRIC
6 SERVINGS
  • 8 fish fillet (I used flounder, frozen fish can be used, de-frost and towel dry before baking)
  • 14 Roma tomatoes (small, seeded and cut into small pieces)
  • 3/4 teaspoon oregano
  • 3/4 teaspoon basil
  • 1/4 teaspoon salt
  • 1 dash pepper flakes (if desired, optional)
  • 1/4 cup Italian parsley (chopped fresh)
  • 2 1/2 tablespoons olive oil
  • 1 tablespoon olive oil (for drizzling)
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    NutritionView More

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    300Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories300Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol105mg35%
    Sodium280mg12%
    Potassium1140mg33%
    Protein43g84%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber2g8%
    Sugars4g8%
    Vitamin A30%
    Vitamin C45%
    Calcium6%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Thais McThais 3 years ago
    Who doesn't love a simple, quick recipe that is fresh and satisfying? This recipe was the perfect after work meal, though it could maybe use some cilantro.

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