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Baked Fish-In-Foil with Vegetables
GARDEN IN THE KITCHEN11Ingredients
35Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. black cod (sablefish)
- 1 bunch asparagus (trimmed)
- 2 whole zucchini (cut in rounds)
- 6 red onions (baby, thinly sliced)
- 1 handful cherry tomatoes
- 3 cloves garlic (pressed)
- 3 Tbsp. olive oil
- 1 tsp. dried oregano
- 1 pinch salt (and ground pepper, to taste)
- fresh cilantro
- lemon slices
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium180mg8% |
| Potassium1200mg34% |
| Protein34g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber6g24% |
| Sugars9g |
| Vitamin A20% |
| Vitamin C70% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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