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12Ingredients
40Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 fish fillet (large, I used walleye but any fillet is great!)
- 2 medium potatoes (wedges)
- 1 large carrot (sliced)
- 2 peppers (small, red and green, cut in strips)
- 1 medium zucchini (sliced)
- 1 large tomato (sliced)
- vegetable oil
- 1/4 tsp. salt
- 1/4 tsp. ground black pepper
- 1/2 lemon (juice from)
- 1/2 lemon (zest from)
- 4 garlic cloves (3- ,sliced)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol20mg7% |
| Sodium210mg9% |
| Potassium910mg26% |
| Protein11g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A70% |
| Vitamin C100% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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