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Baked Fish Fillets with Tomatoes, Peppers and Onions
TERI'S KITCHEN12Ingredients
35Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 fish fillets (firm, white-fleshed, about 6 ounces each)
- olive oil (about 1 tablespoon)
- 3/4 cup green bell peppers (chopped)
- 3/4 cup onions (chopped)
- 1 large garlic clove (minced or finely chopped)
- 1 cup tomatoes
- 1 large tomato
- 1/2 lemon
- 1 Tbsp. fresh parsley (chopped)
- 1 Tbsp. fresh basil (chopped)
- salt
- pepper
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium330mg14% |
| Potassium940mg27% |
| Protein33g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C90% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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