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9Ingredients
┅Seconds
280Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 lb. fish fillets (such as haddock, cod, or pollock)
- 3 cups water
- 3/4 cup lemon juice
- 6 Tbsp. butter
- 1 1/2 Tbsp. Dijon mustard ( , or similar gourmet mustard)
- 3/4 tsp. salt
- 1/2 tsp. paprika
- 1/8 tsp. black pepper
- chopped parsley (Garnish:, optional)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium550mg23% |
| Potassium670mg19% |
| Protein32g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber0g0% |
| Sugars<1g |
| Vitamin A15% |
| Vitamin C35% |
| Calcium6% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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