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Peggy Acott: "It was easy, quick and delicious. I used some dif…" Read More
11Ingredients
20Minutes
120Calories
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Ingredients
US|METRIC
5 SERVINGS
- 6 trout fillets (large speckled, or other whitefish*)
- 1 Tbsp. olive oil
- 1/4 cup unsalted butter (melted)
- 1/2 tsp. kosher salt (or to taste)
- 1/4 tsp. cracked black pepper (freshly)
- 1 tsp. Old Bay Seasoning
- 1 tsp. Cajun seasoning (or Creole, like Slap Ya Mama, or to taste, optional)
- 1 lemon
- 1 Tbsp. green onion (sliced)
- 2 tsp. fresh parsley (chopped)
- 1 lemon (cut into wedges)
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Directions
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories120Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol25mg8% |
Sodium240mg10% |
Potassium75mg2% |
Protein<1g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate5g2% |
Dietary Fiber2g8% |
Sugars0g |
Vitamin A8% |
Vitamin C60% |
Calcium4% |
Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(15)
Peggy Acott 2 years ago
It was easy, quick and delicious. I used some different spices than the recipe (specifically smoked sweet paprika and sumac) - but that's one of the things I like about this recipe, it is open to variation.
Definitely a keeper!
Leslie 2 years ago
Delicious! I love how easy this recipe is. And I usually have all of the seasonings on hand. Great recipe, simple and tasty!
Robyn 2 years ago
This came out great i followed the recipe to a “T”…. My family loved it, my son who rarely eats fish has four fillets.
This one is going into the rotation 😁
Pleshette 3 years ago
Really good recipe, the family loved it. I made it in the air fryer grill on the bake setting for 18min. The fish I used was flounder fresh out the ocean. I didn’t have any creole seasoning so I used Lawry’s salt free southwest sweet & smoky. This is a keeper!
Rebecca Young 3 years ago
The bsked fish was amazingly. I have made it seversl times. My fsmily loves it. This time I added dill werd to it. I was really pleased with the flavor.
Scott 3 years ago
Delicious! I actually am not a fan of fish, but I wanted to try some for a change. The extra tip about soaking the fish in milk for an hour was really a great help in removing the stinky odour from the fish! I used yellowfin tuna for the recipe because that’s just what’s available in my location. It taste really good and I think I would love to eat more fish now!
Starr J. 6 years ago
Delicious! I usually find that these recipes don’t have enough flavor as far as seasoning amounts go, but this recipe is amazingly flavorful! Will definitely make again!
paul 6 years ago
trying to add fish to our diet....not been much of a fish eatter outside of fish sticks occasionally...but this was very good with some cod ...now to add other types of fish