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13Ingredients
55Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 sole fillets (large, each about 180 grams)
- 8 scallions
- 4 tomatoes
- 2 potatoes (medium-sized, about 100 grams)
- 1 lemon (Organic)
- 4 sprigs parsley
- 4 sprigs thyme
- 2 tsp. canola oil
- salt
- pepper
- 1/2 tsp. cilantro (ground)
- 4 bay leaves
- 4 tsp. olive oil
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium890mg25% |
| Protein5g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber7g28% |
| Sugars5g |
| Vitamin A30% |
| Vitamin C110% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Marcia 2 years ago
Flavorful —will do again
I used heirlooms but when the tomato season comes, this will be a favorite
Larry19 6 years ago
Ok wow. Amazing recipe, the oven-cooked scallions were just amazing (You could eat it on their on). I used little yellow-fleshed potatoes and cut on the parsley because I didn't have any. Also, I didn't follow the cooking time and instead followed the one on my sole fillet package (I prefer to refer to that).