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Baked Falafels with Red Lentils
SAVING ROOM FOR DESSERT20Ingredients
45Minutes
160Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 cup cilantro (large stems removed)
- 1 cup parsley (large stems removed)
- 1 lemon
- 15 oz. chickpeas (drained)
- 3 cloves garlic (minced)
- 1/2 cup diced red onion (finely)
- 1 tsp. salt
- 1 tsp. pepper
- 2 tsp. ground cumin
- 1 tsp. crushed red pepper flakes (more or less to taste)
- 1/2 cup red lentils (cooked)
- 1/4 cup oat bran (or oat flour)
- vegetable oil (for cooking)
- pita pockets
- sliced cucumber
- tomato
- red onion (sliced)
- spinach (or lettuce)
- hummus (or tahini sauce)
- hot sauce
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol |
| Sodium500mg21% |
| Potassium440mg13% |
| Protein8g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber8g32% |
| Sugars2g |
| Vitamin A40% |
| Vitamin C50% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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