Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
26Ingredients
90Minutes
720Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup long grain brown rice
- 1 cup green lentils (rinsed)
- 3 cups yellow onions (cut into quarter slices, or more)
- 1/3 cup olive oil (use high-quality olive oil with good flavor for this dish)
- 1/4 tsp. ground cumin
- salt
- fresh ground black pepper
- 15 oz. garbanzo beans
- 1 small yellow onion (finely chopped)
- 3 garlic cloves (pressed)
- 3 Tbsp. fresh parsley (chopped)
- 1 Tbsp. fresh cilantro (chopped)
- 1 tsp. lemon juice
- 1 tsp. olive oil
- 1 tsp. coriander
- 1 tsp. cumin
- 1/2 tsp. red pepper flakes (dried)
- 2 Tbsp. whole wheat flour
- 1 tsp. baking powder
- salt
- pepper
- 3 cups mixed greens
- 1 medium tomato (chopped)
- 1 cup greek yogurt
- salt
- fresh ground black pepper
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
720Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories720Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium1090mg45% |
| Potassium1230mg35% |
| Protein26g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate104g35% |
| Dietary Fiber25g100% |
| Sugars11g |
| Vitamin A60% |
| Vitamin C50% |
| Calcium30% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes
Recipe Tags
Reviews(1)