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Baked Falafel and Cucumber Noodle Salad With Mint-Tahini Dressing
ONE GREEN PLANET19Ingredients
50Minutes
340Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 cup chickpeas (canned, rinsed, drained and patted dry)
- 1/3 cup red onion (chopped)
- 2 Tbsp. chopped parsley
- 2 garlic cloves (minced)
- 1/2 tsp. ground cumin
- 1/2 tsp. ground cayenne
- 1 tsp. ground coriander
- salt
- pepper
- 3 Tbsp. olive oil (+ more for coating a cast iron skillet)
- 3 Tbsp. tahini
- 1 lemon (small)
- 1 garlic clove (finely minced)
- 1 Tbsp. mint (freshly chopped)
- 1/4 cup water
- 1 Tbsp. red wine vinegar
- 1 cucumber (Blade C, noodles trimmed)
- 3 baby arugula (packed cups)
- 6 cherry tomatoes (halved)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium480mg20% |
| Potassium580mg17% |
| Protein9g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber9g36% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C80% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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