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Baked Falafel Wraps with Tzatziki Sauce
MAGIC SKILLET17Ingredients
10Minutes
1740Calories
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Ingredients
US|METRIC
4 SERVINGS
- 14 oz. chickpeas (drained)
- 1 onion (peeled and grated)
- 2 garlic cloves (peeled and crushed)
- 8 sprigs coriander (chopped)
- 4 sprigs parsley (chopped)
- 1/2 tsp. salt
- flour (seasoning, for shaping)
- 4 breads (×9-10 in, 23-25 cm wraps or flat)
- 1 handful salad leaves (mixed)
- 3 tomatoes (chopped)
- 4 sprigs scallions (chopped)
- 1 red chili (finely chopped)
- tzatziki sauce
- 1/4 cucumber (seeded and very finely grated)
- 2 Tbsp. fresh mint (chopped)
- 1 garlic clove (small, peeled and crushed)
- 6 oz. yogurt
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NutritionView More
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1740Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1740Calories from Fat180 |
% DAILY VALUE |
Total Fat20g31% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol5mg2% |
Sodium4550mg190% |
Potassium1150mg33% |
Protein55g |
Calories from Fat180 |
% DAILY VALUE |
Total Carbohydrate333g111% |
Dietary Fiber18g72% |
Sugars30g |
Vitamin A25% |
Vitamin C35% |
Calcium100% |
Iron140% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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