Baked Falafel Wraps with Tzatziki Sauce

MAGIC SKILLET
17Ingredients
10Minutes
1740Calories

Ingredients

US|METRIC
  • 14 ounces chickpeas (drained)
  • 1 onion (peeled and grated)
  • 2 garlic cloves (peeled and crushed)
  • 8 sprigs coriander (chopped)
  • 4 sprigs parsley (chopped)
  • 1/2 teaspoon salt
  • flour (seasoning, for shaping)
  • 4 breads (×9-10 in, 23-25 cm wraps or flat)
  • 1 handful salad leaves (mixed)
  • 3 tomatoes (chopped)
  • 4 sprigs scallions (chopped)
  • 1 red chili (finely chopped)
  • tzatziki sauce
  • 1/4 cucumber (seeded and very finely grated)
  • 2 tablespoons fresh mint (chopped)
  • 1 garlic clove (small, peeled and crushed)
  • 6 ounces yogurt
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    1740Calories
    Sodium190% DV4550mg
    Fat31% DV20g
    Protein108% DV55g
    Carbs111% DV333g
    Fiber72% DV18g
    Calories1740Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol5mg2%
    Sodium4550mg190%
    Potassium1150mg33%
    Protein55g108%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate333g111%
    Dietary Fiber18g72%
    Sugars30g60%
    Vitamin A25%
    Vitamin C35%
    Calcium100%
    Iron140%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop