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Burke Stanion: "It tastes good. I’ll definitely make these again…" Read More
32Ingredients
50Minutes
120Calories
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Ingredients
US|METRIC
14 SERVINGS
- 1 Tbsp. ground flax
- 3 Tbsp. water
- 1 cup sliced mushrooms
- 1/2 cup sliced onion
- 3 garlic cloves (minced)
- 1 Tbsp. olive oil
- 398 mL chickpeas ((approximately 1 3/4 C))
- 1/4 cup vegetable stock (low sodium)
- 1 Tbsp. lemon juice
- 1/4 cup parsley leaves (curly)
- 1/2 cup almond meal
- 1/3 cup chickpea flour
- 1 tsp. baking powder
- 1 tsp. ground cumin
- 1/2 tsp. chili powder
- 1/2 tsp. sea salt
- 1/4 tsp. ground pepper
- 2 cups curly parsley
- 1/4 cup finely chopped red onion
- 1/4 cup diced tomato
- 3 Tbsp. hemp hearts
- 1 Tbsp. olive oil
- 2 tsp. lemon juice
- ground pepper
- sea salt
- 1/4 cup tahini
- 1/4 cup water
- 1 Tbsp. lemon juice
- 1 tsp. apple cider vinegar
- 1 Tbsp. maple syrup
- 1 tsp. garlic powder
- 1/4 tsp. sea salt
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium310mg13% |
| Potassium210mg6% |
| Protein4g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A20% |
| Vitamin C30% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Burke Stanion 5 years ago
It tastes good. I’ll definitely make these again and work to improve the consistency of the batter. I managed to add too much vegetable stock and I wasn’t able to come back from that on this trial run. Otherwise, taste was great! I ended up frying my patties in a little olive oil because they were too moist to bake. My fault.