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Baked Falafel Salad with Tzatziki Dressing
PUMPKIN AND PEANUT BUTTER20Ingredients
40Minutes
670Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 can garbanzo beans (drained and rinsed)
- 1/4 cup oat flour (grind oatmeal until fine)
- 1/2 red onion (small, chopped)
- 2 cloves garlic
- 1/4 cup cilantro leaves
- 1/4 cup parsley leaves
- 1 tsp. cumin
- 1/2 tsp. salt
- 1/2 lemon
- 2 cups lettuce (choice, I used spring mix)
- 2 tomatoes (small, sliced)
- 1/2 cucumber (small, peeled and sliced)
- 1/2 red onion (small, sliced)
- 3/4 cup plain nonfat Greek yogurt
- 1/4 cucumber (small, diced)
- 1 Tbsp. fresh dill
- 2 Tbsp. olive oil
- 1/2 lemon
- salt
- pepper
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories670Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium650mg27% |
| Potassium1750mg50% |
| Protein30g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate108g36% |
| Dietary Fiber27g108% |
| Sugars29g |
| Vitamin A80% |
| Vitamin C100% |
| Calcium30% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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