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Ingredients
US|METRIC
4 SERVINGS
- cooking oil spray (Non-stick)
- 15 oz. chickpeas (1 can ,drained and rinsed)
- 2 garlic cloves (minced)
- 1 red onion (small, roughly chopped)
- 1/4 cup cilantro leaves
- 1/4 cup parsley leaves
- 2 tsp. ground cumin
- 1 pinch cayenne pepper
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- 2 Tbsp. flour
- 1/2 tsp. baking powder
- 1 Tbsp. olive oil
- 1 lemon (Juice of)
- 3 Tbsp. hummus
- 1/4 tsp. kosher salt
- 1/4 tsp. black pepper
- 1/4 cup olive oil
- 5 oz. baby romaine
- 1/4 cup shredded carrots
- 1/4 cup cherry tomatoes (quartered)
- 1/2 cucumber (small, thinly sliced)
- 1/4 cup feta (crumbled)
- pita bread (to serve)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium1060mg44% |
| Potassium560mg16% |
| Protein11g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber9g36% |
| Sugars3g |
| Vitamin A100% |
| Vitamin C70% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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